Ian Rea 4x8:00/2:00r row
8,290m
Meters
32:00.0
Time
1:55.8
Pace
574
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 121 |
November 22, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,290m | 1:55.8 | 225 | 1075 | 26 | |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 25 | |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 26 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 26 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 27 | |
| r178m |
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Workout Graph
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