Ian Rea 7x100m/3:00r row
700m
Meters
1:51.7
Time
1:19.7
Pace
79
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 22:51.7 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2671 |
| Stroke Rate | 49 |
| Stroke Count | 92 |
| Drag Factor | 130 |
November 13, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 700m | 1:19.7 | 689 | 2671 | 49 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r1,764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.