Ian Rea 4x8:00/2:00r row
8,464m
Meters
32:00.0
Time
1:53.4
Pace
599
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 119 |
November 07, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,464m | 1:53.4 | 240 | 1125 | 25 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 25 | |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 25 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 26 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 25 | |
| r249m |
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Workout Graph
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