Ian Rea 4x8:00/2:00r row
8,619m
Meters
32:00.0
Time
1:51.3
Pace
623
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 121 |
November 04, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,619m | 1:51.3 | 253 | 1171 | 25 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 25 | |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 25 | |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 26 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 26 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.