Ian Rea 3x8:00/2:00r row
6,402m
Meters
24:00.0
Time
1:52.4
Pace
458
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 122 |
November 01, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,402m | 1:52.4 | 246 | 1146 | 25 | |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 25 | |
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 25 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 25 | |
| r165m |
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Workout Graph
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