Ian Rea 3x8:00/2:00r row
6,509m
Meters
24:00.0
Time
1:50.6
Pace
474
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 134 |
October 22, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,509m | 1:50.6 | 259 | 1189 | 26 | |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 26 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 26 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 26 | |
| r172m |
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Workout Graph
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