Ian Rea 5x100m/3:00r row
500m
Meters
1:17.5
Time
1:17.5
Pace
59
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,888m |
| Overall Time | 16:17.5 |
| Average Watts | 752 |
|---|---|
| Calories Per Hour | 2887 |
| Stroke Rate | 52 |
| Stroke Count | 68 |
| Drag Factor | 141 |
October 21, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.5 | 500m | 1:17.5 | 752 | 2887 | 52 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| r1,388m |
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Workout Graph
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