Ian Rea 5x100m/3:00r row
500m
Meters
1:17.4
Time
1:17.4
Pace
59
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 16:17.4 |
| Average Watts | 755 |
|---|---|
| Calories Per Hour | 2897 |
| Stroke Rate | 54 |
| Stroke Count | 70 |
| Drag Factor | 131 |
October 17, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.4 | 500m | 1:17.4 | 755 | 2897 | 54 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 54 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| r1,289m |
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Workout Graph
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