Ian Rea v0:30/0:15r...39 row
5,657
Meters
19:30.0
Time
1:43.4
Pace
393
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 7,088 |
| Overall Time | 34:45.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
October 16, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,657 | 1:43.4 | 316 | 1389 | 29 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 39 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 35 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 42 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 39 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 39 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 39 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 286 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 42 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:00 | 119 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:15 | 21 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:15 | 21 | |||||
| r1,431 |
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