Ian Rea 4x100m/3:00r row
400m
Meters
1:01.6
Time
1:17.0
Pace
48
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,599m |
| Overall Time | 13:01.6 |
| Average Watts | 767 |
|---|---|
| Calories Per Hour | 2938 |
| Stroke Rate | 53 |
| Stroke Count | 55 |
| Drag Factor | 149 |
October 07, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.6 | 400m | 1:17.0 | 767 | 2938 | 53 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| r1,199m |
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Workout Graph
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