Ian Rea v0:30/0:15r...39 row
5,690m
Meters
19:30.0
Time
1:42.8
Pace
440
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,896m |
| Overall Time | 34:45.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 124 |
October 06, 2019 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,690m | 1:42.8 | 322 | 1408 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:15 | 32m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:15 | 34m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 36m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 3:00 | 154m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 3:00 | 92m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:15 | 18m | |||||
| r1,206m |
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Workout Graph
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