Ian Rea 4x8:00/2:00r row
8,657m
Meters
32:00.0
Time
1:50.8
Pace
630
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,856m |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 127 |
October 04, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,657m | 1:50.8 | 257 | 1183 | 24 | |
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 24 | |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 24 | |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 24 | |
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 25 | |
| r199m |
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Workout Graph
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