Ian Rea 4x8:00/2:00r row
8,550m
Meters
32:00.0
Time
1:52.2
Pace
612
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,928m |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 119 |
October 01, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,550m | 1:52.2 | 247 | 1150 | 24 | |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 24 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 24 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 25 | |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 25 | |
| r378m |
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Workout Graph
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