Ian Rea 4x100m/3:00r row
400m
Meters
1:02.3
Time
1:17.8
Pace
48
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,402m |
| Overall Time | 13:02.3 |
| Average Watts | 741 |
|---|---|
| Calories Per Hour | 2850 |
| Stroke Rate | 52 |
| Stroke Count | 54 |
| Drag Factor | 124 |
September 30, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.3 | 400m | 1:17.8 | 741 | 2850 | 52 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 53 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| r1,002m |
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Workout Graph
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