Ian Rea 7x100m/3:00r row
700m
Meters
1:49.0
Time
1:17.8
Pace
138
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 22:49.0 |
| Average Watts | 742 |
|---|---|
| Calories Per Hour | 2852 |
| Stroke Rate | 53 |
September 23, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 700m | 1:17.8 | 742 | 2852 | 53 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| r1,851m |
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Workout Graph
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