Ian Rea 4x8:00/2:00r row
8,244m
Meters
32:00.0
Time
1:56.4
Pace
567
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 121 |
September 22, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,244m | 1:56.4 | 222 | 1062 | 24 | |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 24 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 24 | |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 25 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 25 | |
| r93m |
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Workout Graph
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