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Ian Rea v0:30/0:15r...39 row

5,745

Meters

19:30.0

Time

1:41.8

Pace

452

Calories

Rest Distance1,099
Rest Time15:15.0
Overall Distance6,844
Overall Time34:45.0
Average Watts331
Calories Per Hour1440
Stroke Rate26
Stroke Count525
Drag Factor117

September 20, 2019 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,745 1:41.8 331 1440 26
0:30.0 151 1:39.3 357 1528 28
r: 0:15 30
0:30.0 149 1:40.6 343 1480 26
r: 0:15 39
0:30.0 149 1:40.6 343 1480 26
r: 0:15 32
0:30.0 149 1:40.6 343 1480 28
r: 0:15 28
0:30.0 149 1:40.6 343 1480 26
r: 0:15 33
0:30.0 144 1:44.1 310 1365 26
r: 0:15 18
0:30.0 148 1:41.3 336 1457 28
r: 0:15 27
0:30.0 149 1:40.6 343 1480 28
r: 0:15 23
0:30.0 151 1:39.3 357 1528 26
r: 0:15 24
0:30.0 143 1:44.8 303 1343 26
r: 0:15 27
0:30.0 148 1:41.3 336 1457 26
r: 0:15 27
0:30.0 147 1:42.0 329 1433 28
r: 0:15 23
0:30.0 149 1:40.6 343 1480 28
r: 3:00 111
0:30.0 149 1:40.6 343 1480 28
r: 0:15 37
0:30.0 150 1:40.0 350 1504 28
r: 0:15 19
0:30.0 147 1:42.0 329 1433 28
r: 0:15 23
0:30.0 144 1:44.1 310 1365 26
r: 0:15 34
0:30.0 148 1:41.3 336 1457 28
r: 0:15 30
0:30.0 148 1:41.3 336 1457 26
r: 0:15 31
0:30.0 148 1:41.3 336 1457 26
r: 0:15 26
0:30.0 149 1:40.6 343 1480 26
r: 0:15 17
0:30.0 148 1:41.3 336 1457 26
r: 0:15 29
0:30.0 147 1:42.0 329 1433 26
r: 0:15 24
0:30.0 143 1:44.8 303 1343 26
r: 0:15 17
0:30.0 145 1:43.4 316 1388 26
r: 0:15 23
0:30.0 148 1:41.3 336 1457 26
r: 3:00 34
0:30.0 148 1:41.3 336 1457 28
r: 0:15 29
0:30.0 148 1:41.3 336 1457 26
r: 0:15 29
0:30.0 148 1:41.3 336 1457 26
r: 0:15 27
0:30.0 147 1:42.0 329 1433 28
r: 0:15 20
0:30.0 147 1:42.0 329 1433 28
r: 0:15 25
0:30.0 148 1:41.3 336 1457 28
r: 0:15 28
0:30.0 147 1:42.0 329 1433 26
r: 0:15 21
0:30.0 144 1:44.1 310 1365 28
r: 0:15 26
0:30.0 147 1:42.0 329 1433 28
r: 0:15 21
0:30.0 144 1:44.1 310 1365 26
r: 0:15 27
0:30.0 141 1:46.3 291 1300 26
r: 0:15 19
0:30.0 149 1:40.6 343 1480 28
r: 0:15 25
0:30.0 150 1:40.0 350 1504 28
r: 0:15 16
r1,099

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