Ian Rea 5x100m/3:00r row
500m
Meters
1:18.3
Time
1:18.3
Pace
58
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 16:18.3 |
| Average Watts | 729 |
|---|---|
| Calories Per Hour | 2809 |
| Stroke Rate | 53 |
| Stroke Count | 70 |
| Drag Factor | 127 |
September 19, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.3 | 500m | 1:18.3 | 729 | 2809 | 53 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 55 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| r1,436m |
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Workout Graph
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