Ian Rea v0:30/0:15r...39 row
5,648m
Meters
19:30.0
Time
1:43.5
Pace
431
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,676m |
| Overall Time | 34:45.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 125 |
September 17, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,648m | 1:43.5 | 315 | 1384 | 27 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 157m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 37m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 17m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 3:00 | 17m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:15 | 21m | |||||
| r1,028m |
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Workout Graph
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