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Ian Rea v0:30/0:15r...39 row

5,648

Meters

19:30.0

Time

1:43.5

Pace

431

Calories

Rest Distance1,028
Rest Time15:15.0
Overall Distance6,676
Overall Time34:45.0
Average Watts315
Calories Per Hour1384
Stroke Rate27
Stroke Count543
Drag Factor125

September 17, 2019 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,648 1:43.5 315 1384 27
0:30.0 147 1:42.0 329 1433 30
r: 0:15 29
0:30.0 150 1:40.0 350 1504 28
r: 0:15 33
0:30.0 147 1:42.0 329 1433 28
r: 0:15 31
0:30.0 147 1:42.0 329 1433 28
r: 0:15 26
0:30.0 148 1:41.3 336 1457 28
r: 0:15 27
0:30.0 147 1:42.0 329 1433 28
r: 0:15 24
0:30.0 145 1:43.4 316 1388 28
r: 0:15 28
0:30.0 149 1:40.6 343 1480 28
r: 0:15 26
0:30.0 142 1:45.6 297 1321 26
r: 0:15 22
0:30.0 146 1:42.7 323 1410 28
r: 0:15 23
0:30.0 148 1:41.3 336 1457 28
r: 0:15 19
0:30.0 149 1:40.6 343 1480 28
r: 0:15 19
0:30.0 148 1:41.3 336 1457 28
r: 3:00 157
0:30.0 147 1:42.0 329 1433 28
r: 0:15 37
0:30.0 149 1:40.6 343 1480 28
r: 0:15 21
0:30.0 148 1:41.3 336 1457 28
r: 0:15 24
0:30.0 146 1:42.7 323 1410 28
r: 0:15 17
0:30.0 147 1:42.0 329 1433 28
r: 0:15 24
0:30.0 148 1:41.3 336 1457 28
r: 0:15 20
0:30.0 146 1:42.7 323 1410 28
r: 0:15 19
0:30.0 142 1:45.6 297 1321 26
r: 0:15 19
0:30.0 145 1:43.4 316 1388 28
r: 0:15 18
0:30.0 146 1:42.7 323 1410 28
r: 0:15 21
0:30.0 145 1:43.4 316 1388 26
r: 0:15 23
0:30.0 146 1:42.7 323 1410 28
r: 0:15 24
0:30.0 143 1:44.8 303 1343 28
r: 3:00 17
0:30.0 148 1:41.3 336 1457 28
r: 0:15 23
0:30.0 148 1:41.3 336 1457 28
r: 0:15 28
0:30.0 148 1:41.3 336 1457 28
r: 0:15 20
0:30.0 145 1:43.4 316 1388 28
r: 0:15 19
0:30.0 138 1:48.6 273 1237 28
r: 0:15 20
0:30.0 145 1:43.4 316 1388 28
r: 0:15 18
0:30.0 143 1:44.8 303 1343 28
r: 0:15 23
0:30.0 136 1:50.2 261 1197 28
r: 0:15 21
0:30.0 130 1:55.3 228 1084 26
r: 0:15 23
0:30.0 142 1:45.6 297 1321 28
r: 0:15 23
0:30.0 133 1:52.7 244 1139 28
r: 0:15 18
0:30.0 136 1:50.2 261 1197 28
r: 0:15 23
0:30.0 143 1:44.8 303 1343 28
r: 0:15 21
r1,028

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