Ian Rea 4x8:00/2:00r row
8,477m
Meters
32:00.0
Time
1:53.2
Pace
600
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 121 |
November 25, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,477m | 1:53.2 | 241 | 1129 | 25 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 25 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 25 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 26 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 26 | |
| r248m |
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Workout Graph
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