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Ian Rea v0:30/0:15r...26 row

3,797m

Meters

13:00.0

Time

1:42.7

Pace

298

Calories

Rest Distance862m
Rest Time12:00.0
Overall Distance4,659m
Overall Time25:00.0
Average Watts323
Calories Per Hour1411
Stroke Rate28
Stroke Count364
Drag Factor124

September 09, 2019 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,797m 1:42.7 323 1411 28
0:30.0 149m 1:40.6 343 1480 28
r: 0:15 38m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 29m
0:30.0 149m 1:40.6 343 1480 28
r: 0:15 23m
0:30.0 149m 1:40.6 343 1480 28
r: 0:15 18m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 28m
0:30.0 149m 1:40.6 343 1480 28
r: 0:15 30m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 26m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 22m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 25m
0:30.0 149m 1:40.6 343 1480 28
r: 0:15 28m
0:30.0 149m 1:40.6 343 1480 28
r: 0:15 17m
0:30.0 147m 1:42.0 329 1433 28
r: 0:15 22m
0:30.0 148m 1:41.3 336 1457 28
r: 3:00 139m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 29m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 23m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 19m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 24m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 20m
0:30.0 148m 1:41.3 336 1457 28
r: 0:15 23m
0:30.0 144m 1:44.1 310 1365 28
r: 0:15 20m
0:30.0 145m 1:43.4 316 1388 28
r: 0:15 23m
0:30.0 142m 1:45.6 297 1321 28
r: 0:15 16m
0:30.0 137m 1:49.4 267 1217 28
r: 0:15 19m
0:30.0 144m 1:44.1 310 1365 28
r: 0:15 22m
0:30.0 126m 1:59.0 207 1013 28
r: 0:15 21m
0:30.0 141m 1:46.3 291 1300 28
r: 3:00 158m
r862m

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