Ian Rea 4x8:00/2:00r row
8,078m
Meters
32:00.0
Time
1:58.8
Pace
543
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 121 |
December 07, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,078m | 1:58.8 | 209 | 1017 | 25 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 25 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 25 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 25 | |
| r220m |
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Workout Graph
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