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Ian Rea v0:30/0:15r...39 row

5,666

Meters

19:30.0

Time

1:43.2

Pace

446

Calories

Rest Distance1,149
Rest Time15:15.0
Overall Distance6,815
Overall Time34:45.0
Average Watts318
Calories Per Hour1394
Stroke Rate28
Stroke Count641
Drag Factor125

December 13, 2019 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,666 1:43.2 318 1394 28
0:30.0 149 1:40.6 343 1480 28
r: 0:15 26
0:30.0 149 1:40.6 343 1480 28
r: 0:15 39
0:30.0 149 1:40.6 343 1480 28
r: 0:15 39
0:30.0 148 1:41.3 336 1457 28
r: 0:15 42
0:30.0 149 1:40.6 343 1480 28
r: 0:15 39
0:30.0 148 1:41.3 336 1457 28
r: 0:15 41
0:30.0 148 1:41.3 336 1457 28
r: 0:15 39
0:30.0 148 1:41.3 336 1457 28
r: 0:15 30
0:30.0 149 1:40.6 343 1480 28
r: 0:15 23
0:30.0 148 1:41.3 336 1457 28
r: 0:15 22
0:30.0 149 1:40.6 343 1480 28
r: 0:15 29
0:30.0 147 1:42.0 329 1433 28
r: 0:15 30
0:30.0 148 1:41.3 336 1457 28
r: 3:00 52
0:30.0 148 1:41.3 336 1457 26
r: 0:15 39
0:30.0 149 1:40.6 343 1480 28
r: 0:15 27
0:30.0 149 1:40.6 343 1480 28
r: 0:15 22
0:30.0 148 1:41.3 336 1457 28
r: 0:15 28
0:30.0 149 1:40.6 343 1480 28
r: 0:15 20
0:30.0 149 1:40.6 343 1480 28
r: 0:15 24
0:30.0 148 1:41.3 336 1457 28
r: 0:15 33
0:30.0 147 1:42.0 329 1433 28
r: 0:15 30
0:30.0 148 1:41.3 336 1457 28
r: 0:15 37
0:30.0 147 1:42.0 329 1433 28
r: 0:15 34
0:30.0 149 1:40.6 343 1480 28
r: 0:15 22
0:30.0 148 1:41.3 336 1457 28
r: 0:15 25
0:30.0 149 1:40.6 343 1480 28
r: 3:00 56
0:30.0 148 1:41.3 336 1457 28
r: 0:15 29
0:30.0 149 1:40.6 343 1480 28
r: 0:15 34
0:30.0 148 1:41.3 336 1457 30
r: 0:15 23
0:30.0 148 1:41.3 336 1457 28
r: 0:15 24
0:30.0 148 1:41.3 336 1457 28
r: 0:15 29
0:30.0 149 1:40.6 343 1480 28
r: 0:15 20
0:30.0 147 1:42.0 329 1433 28
r: 0:15 26
0:30.0 134 1:51.9 250 1158 30
r: 0:15 15
0:30.0 102 2:27.0 110 678 28
r: 0:15 23
0:30.0 142 1:45.6 297 1321 30
r: 0:15 18
0:30.0 113 2:12.7 150 814 28
r: 0:15 22
0:30.0 115 2:10.4 158 842 28
r: 0:15 20
0:30.0 167 1:29.8 483 1962 34
r: 0:15 18
r1,149

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