Ian Rea 11x100m/3:00r row
1,100m
Meters
2:56.5
Time
1:20.2
Pace
124
Calories
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 35:56.5 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2632 |
| Stroke Rate | 49 |
| Stroke Count | 500 |
| Drag Factor | 124 |
December 11, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 1,100m | 1:20.2 | 678 | 2632 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r2,796m |
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Workout Graph
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