Ian Rea 6x0:30/5:00r row
1,082m
Meters
3:00.0
Time
1:23.1
Pace
116
Calories
160
Heart Rate
| Rest Distance | 3,114m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 33:00.0 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2393 |
| Stroke Rate | 46 |
| Stroke Count | 568 |
| Drag Factor | 130 |
January 06, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,082m | 1:23.1 | 608 | 2393 | 46 | 160 |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 48 | 164 |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | 167 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 48 | 161 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 46 | 161 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 152 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 46 | 157 |
| r3,114m |
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Workout Graph
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