Ian Rea 4x8:00/2:00r row
8,412m
Meters
32:00.0
Time
1:54.1
Pace
591
Calories
170
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 125 |
January 05, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,412m | 1:54.1 | 235 | 1110 | 25 | 170 |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 24 | 169 |
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 24 | 176 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 | 166 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 | 168 |
| r197m |
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Workout Graph
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