Ian Rea 4x8:00/2:00r row
8,452m
Meters
32:00.0
Time
1:53.5
Pace
515
Calories
167
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
January 09, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,452m | 1:53.5 | 239 | 1122 | 24 | 167 |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 24 | 163 |
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 24 | 169 |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 24 | 171 |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 25 | 165 |
| r335m |
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Workout Graph
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