Ian Rea 6x0:30/4:30r row
1,067m
Meters
3:00.0
Time
1:24.3
Pace
113
Calories
156
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 30:00.0 |
| Average Watts | 583 |
|---|---|
| Calories Per Hour | 2307 |
| Stroke Rate | 49 |
| Stroke Count | 147 |
| Drag Factor | 134 |
January 13, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,067m | 1:24.3 | 583 | 2307 | 49 | 156 |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 52 | 142 |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 50 | 164 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 48 | 157 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 48 | 155 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 48 | 158 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 48 | 161 |
| r2,570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.