Ian Rea v0:30/0:15r...39 row
5,740m
Meters
19:30.0
Time
1:41.9
Pace
442
Calories
97
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 7,419m |
| Overall Time | 34:45.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 132 |
January 10, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,740m | 1:41.9 | 331 | 1437 | 27 | 97 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 63 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 67 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 73 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 70 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 70 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 97 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 118 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 123 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 122 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 130 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 139 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 130 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 112 | |
| r: 3:00 | 194m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 106 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 117 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 131 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 106 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 93 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 123 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 116 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 103 | |
| r: 0:15 | 31m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 131 | |
| r: 0:15 | 31m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 111 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 111 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 116 | |
| r: 0:15 | 31m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 105 | |
| r: 3:00 | 279m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 98 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 92 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 84 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 83 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 75 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 68 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 79 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 77 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 78 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 73 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 76 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 77 | |
| r: 0:15 | 31m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 77 | |
| r: 0:15 | 17m | ||||||
| r1,679m |
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Workout Graph
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