Ian Rea 6x0:30/4:30r row
1,093m
Meters
3:00.0
Time
1:22.3
Pace
120
Calories
161
Heart Rate
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 30:00.0 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2457 |
| Stroke Rate | 48 |
| Stroke Count | 146 |
| Drag Factor | 131 |
January 15, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,093m | 1:22.3 | 627 | 2457 | 48 | 161 |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 52 | 154 |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 50 | 168 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 48 | 164 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 48 | 165 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 48 | 162 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 46 | 155 |
| r2,415m |
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Workout Graph
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