Ian Rea 4x8:00/2:00r row
8,550m
Meters
32:00.0
Time
1:52.2
Pace
544
Calories
175
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
January 20, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,550m | 1:52.2 | 247 | 1150 | 25 | 175 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 25 | 170 |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 25 | 176 |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 25 | 177 |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 26 | 177 |
| r498m |
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Workout Graph
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