Ian Rea v0:30/0:15r...39 row
5,771m
Meters
19:30.0
Time
1:41.3
Pace
455
Calories
164
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 7,185m |
| Overall Time | 34:45.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 129 |
January 16, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,771m | 1:41.3 | 336 | 1456 | 28 | 164 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 129 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 147 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 155 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 157 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 158 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 161 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 162 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 163 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 164 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 166 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 167 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 167 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 169 | |
| r: 3:00 | 199m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 138 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 158 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 163 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 165 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 164 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 168 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 170 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 169 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 169 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 170 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 173 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 173 | |
| r: 3:00 | 147m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 144 | |
| r: 0:15 | 31m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 161 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 167 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 169 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 171 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 174 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 174 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 176 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 175 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 174 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 177 | |
| r: 0:15 | 22m | ||||||
| r1,414m |
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Workout Graph
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