Ian Rea 6x0:30/4:30r row
1,097m
Meters
3:00.0
Time
1:22.0
Pace
121
Calories
160
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 30:00.0 |
| Average Watts | 634 |
|---|---|
| Calories Per Hour | 2481 |
| Stroke Rate | 49 |
| Stroke Count | 147 |
| Drag Factor | 132 |
January 21, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,097m | 1:22.0 | 634 | 2481 | 49 | 160 |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 50 | 167 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 50 | 159 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 50 | 162 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 48 | 158 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 48 | 160 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 48 | 159 |
| r2,396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.