Ian Rea 4x8:00/2:00r row
8,610m
Meters
32:00.0
Time
1:51.4
Pace
621
Calories
179
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 136 |
January 22, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,610m | 1:51.4 | 253 | 1169 | 24 | 179 |
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 24 | 173 |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 24 | 181 |
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 25 | 183 |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 25 | 182 |
| r187m |
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Workout Graph
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