Ian Rea v0:30/0:15r...39 row
5,739m
Meters
19:30.0
Time
1:41.9
Pace
457
Calories
167
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,952m |
| Overall Time | 34:45.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 127 |
January 29, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,739m | 1:41.9 | 330 | 1437 | 28 | 167 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 132 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 153 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 158 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 160 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 160 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 168 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 164 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 172 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 166 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 151 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 173 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 176 | |
| r: 3:00 | 188m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 137 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 150 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 164 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 168 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 175 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 179 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 180 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 181 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 180 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 179 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 180 | |
| r: 3:00 | 161m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 138 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 161 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 168 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 169 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 176 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 178 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 180 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 181 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 180 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 178 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 174 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 170 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 170 | |
| r: 0:15 | 18m | ||||||
| r1,213m |
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Workout Graph
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