Ian Rea v0:30/0:15r...39 row
5,739
Meters
19:30.0
Time
1:41.9
Pace
457
Calories
167
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,952 |
| Overall Time | 34:45.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 127 |
January 29, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,739 | 1:41.9 | 330 | 1437 | 28 | 167 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 132 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 153 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 158 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 160 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 160 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 168 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 164 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 172 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 166 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 151 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 173 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 176 | |
| r: 3:00 | 188 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 137 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 150 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 164 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 168 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 175 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 179 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 180 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 181 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 180 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 179 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 180 | |
| r: 3:00 | 161 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 138 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 161 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 168 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 169 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 176 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 178 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 180 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 181 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 180 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 178 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 174 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 170 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 170 | |
| r: 0:15 | 18 | ||||||
| r1,213 |
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Workout Graph
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