Ian Rea 6x0:30/4:30r row
1,082m
Meters
3:00.0
Time
1:23.1
Pace
117
Calories
161
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 30:00.0 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2393 |
| Stroke Rate | 50 |
| Stroke Count | 150 |
| Drag Factor | 130 |
January 27, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,082m | 1:23.1 | 608 | 2393 | 50 | 161 |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 52 | 173 |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 52 | 172 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 52 | 163 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 48 | 154 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 50 | 156 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | 149 |
| r1,741m |
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Workout Graph
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