Ian Rea 6x0:30/4:30r row
1,090m
Meters
3:00.0
Time
1:22.5
Pace
120
Calories
144
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 30:00.0 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2439 |
| Stroke Rate | 49 |
| Stroke Count | 148 |
| Drag Factor | 130 |
January 24, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,090m | 1:22.5 | 622 | 2439 | 49 | 144 |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 52 | 138 |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 52 | 168 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 50 | 133 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 50 | 165 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 46 | 134 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 46 | 130 |
| r1,620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.