Ian Rea v0:30/0:15r...13 row
1,820m
Meters
6:30.0
Time
1:47.1
Pace
134
Calories
162
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,109m |
| Overall Time | 9:45.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 129 |
February 23, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,820m | 1:47.1 | 285 | 1279 | 28 | 162 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 136 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 158 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 166 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 165 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 169 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 166 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 165 | |
| r: 0:15 | 13m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 165 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 168 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 168 | |
| r: 0:15 | 20m | ||||||
| r289m |
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Workout Graph
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