Ian Rea 4x8:00/2:00r row
8,640m
Meters
32:00.0
Time
1:51.1
Pace
628
Calories
175
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 134 |
February 20, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,640m | 1:51.1 | 255 | 1178 | 24 | 175 |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 24 | 168 |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 24 | 174 |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 24 | 178 |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 25 | 182 |
| r136m |
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Workout Graph
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