Ian Rea 6x0:30/4:30r row
1,093m
Meters
3:00.0
Time
1:22.3
Pace
121
Calories
155
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 30:00.0 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2457 |
| Stroke Rate | 47 |
| Stroke Count | 141 |
| Drag Factor | 137 |
February 19, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,093m | 1:22.3 | 627 | 2457 | 47 | 155 |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | 139 |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | 166 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 48 | 164 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 46 | 152 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 46 | 154 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | 155 |
| r1,819m |
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Workout Graph
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