Ian Rea 4x8:00/2:00r row
8,507m
Meters
32:00.0
Time
1:52.8
Pace
606
Calories
164
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,680m |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 132 |
February 18, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,507m | 1:52.8 | 244 | 1138 | 24 | 164 |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 23 | 164 |
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 24 | 153 |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 25 | 164 |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 26 | 178 |
| r173m |
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Workout Graph
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