Ian Rea 4x8:00/2:00r row
8,476
Meters
32:00.0
Time
1:53.2
Pace
600
Calories
174
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,690 |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 129 |
February 10, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,476 | 1:53.2 | 241 | 1129 | 24 | 174 |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 24 | 168 |
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 24 | 176 |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 25 | 176 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 25 | 178 |
| r214 |
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Workout Graph
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