Ian Rea v0:30/0:15r...39 row
5,799
Meters
19:30.0
Time
1:40.8
Pace
468
Calories
164
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,859 |
| Overall Time | 34:45.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 133 |
January 31, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,799 | 1:40.8 | 341 | 1473 | 28 | 164 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 133 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 146 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 153 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 155 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 157 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 160 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 163 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 162 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 166 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 165 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 169 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 170 | |
| r: 3:00 | 179 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 139 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 153 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 163 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 163 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 164 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 167 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 170 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 171 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 171 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 3:00 | 97 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 143 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 157 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 164 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 170 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 171 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 171 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 173 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 175 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 174 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 175 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 178 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 178 | |
| r: 0:15 | 22 | ||||||
| r1,060 |
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Workout Graph
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