Ian Rea v0:30/0:15r...39 row
5,799m
Meters
19:30.0
Time
1:40.8
Pace
468
Calories
164
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,859m |
| Overall Time | 34:45.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 133 |
January 31, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,799m | 1:40.8 | 341 | 1473 | 28 | 164 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 133 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 146 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 153 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 155 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 157 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 160 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 163 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 162 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 166 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 165 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 169 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 170 | |
| r: 3:00 | 179m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 139 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 153 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 163 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 163 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 164 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 167 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 170 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 171 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 171 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 3:00 | 97m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 143 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 157 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 164 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 170 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 171 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 171 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 173 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 175 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 174 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 175 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 178 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 178 | |
| r: 0:15 | 22m | ||||||
| r1,060m |
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Workout Graph
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