Ian Rea 6x0:30/4:30r row
1,094m
Meters
3:00.0
Time
1:22.2
Pace
120
Calories
130
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 30:00.0 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2463 |
| Stroke Rate | 50 |
| Stroke Count | 150 |
| Drag Factor | 135 |
January 30, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,094m | 1:22.2 | 629 | 2463 | 50 | 130 |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 52 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 52 | 160 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 50 | 161 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 50 | 157 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 48 | 156 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 48 | 148 |
| r1,591m |
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Workout Graph
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