Ian Rea 6x0:30/4:30r row
1,097m
Meters
3:00.0
Time
1:22.0
Pace
121
Calories
154
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 30:00.0 |
| Average Watts | 634 |
|---|---|
| Calories Per Hour | 2481 |
| Stroke Rate | 47 |
| Stroke Count | 142 |
| Drag Factor | 131 |
February 24, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,097m | 1:22.0 | 634 | 2481 | 47 | 154 |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | 150 |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | 162 |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 48 | 161 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 46 | 151 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 46 | 154 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 46 | 151 |
| r1,483m |
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Workout Graph
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