Ian Rea 6x0:30/4:30r row
1,108m
Meters
3:00.0
Time
1:21.2
Pace
125
Calories
150
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 30:00.0 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2547 |
| Stroke Rate | 48 |
| Stroke Count | 144 |
| Drag Factor | 134 |
March 11, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,108m | 1:21.2 | 653 | 2547 | 48 | 150 |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 50 | 130 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | 143 |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 48 | 163 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 46 | 150 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | 156 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 48 | 160 |
| r1,452m |
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Workout Graph
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