Ian Rea 4x8:00/2:00r row
7,735m
Meters
32:00.0
Time
2:04.1
Pace
499
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 125 |
March 10, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,735m | 2:04.1 | 183 | 930 | 24 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 24 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 24 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 25 | |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 25 | |
| r279m |
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Workout Graph
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