Ian Rea 4x8:00/2:00r row
7,735
Meters
32:00.0
Time
2:04.1
Pace
499
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 125 |
March 10, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,735 | 2:04.1 | 183 | 930 | 24 | |
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 24 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 24 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 25 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 25 | |
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.