Ian Rea 6x0:30/4:30r row
1,069m
Meters
3:00.0
Time
1:24.1
Pace
114
Calories
148
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 30:00.0 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2318 |
| Stroke Rate | 47 |
| Stroke Count | 143 |
| Drag Factor | 130 |
February 27, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,069m | 1:24.1 | 587 | 2318 | 47 | 148 |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 50 | 143 |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 50 | 160 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 48 | 151 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 48 | 147 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | 138 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 48 | 152 |
| r1,248m |
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Workout Graph
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