Ian Rea v0:30/0:15r...39 row
5,636m
Meters
19:30.0
Time
1:43.7
Pace
438
Calories
165
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,547m |
| Overall Time | 34:45.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 127 |
February 25, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,636m | 1:43.7 | 313 | 1377 | 28 | 165 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 132 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 149 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 155 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 161 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 164 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 162 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 166 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 167 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 168 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 167 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 171 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 171 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 172 | |
| r: 3:00 | 25m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 141 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 161 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 162 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 168 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 173 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 172 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 177 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 172 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 177 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 179 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 178 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 178 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 179 | |
| r: 3:00 | 56m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 144 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 159 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 170 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 174 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 177 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 177 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 173 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 166 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 164 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 155 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 153 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 144 | |
| r: 0:15 | 22m | ||||||
| r911m |