Ian Rea 4x0:30/3:00r row
743m
Meters
2:00.0
Time
1:20.7
Pace
85
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,487m |
| Overall Time | 14:00.0 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| Stroke Rate | 48 |
| Stroke Count | 97 |
| Drag Factor | 126 |
September 23, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 743m | 1:20.7 | 665 | 2587 | 48 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 50 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 48 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 46 | |
| r744m |
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Workout Graph
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